Pause, Ponder and Pray #6

Pause:  Breath in peace…let out anxiety and stress…breathe in calm…let out worry and frustration. Ponder: We all have to-do lists. Our to-do lists probably don’t include the items in the image. What would our life look like if we included these reminders in our “have...

Pause, Ponder and Pray #5

Pause: Take a deep breathe in…and breathe out. Take a deep breathe in…and breathe out. Ponder: October is Breast Cancer Awareness Month. Finding out that you or a loved one has cancer of any kind is overwhelming. Cancer brings a type of chaos into one’s life...

#DoSomethingDifferent

Do Something Different By Dain Heer A lot of us are looking to make some positive changes in our life, but we have no idea where to begin. My suggestion is to do something different. When you’re willing to do something different, you are telling yourself, your...

Pause, Ponder and Pray #4

Welcome to week 4 of the Pause, Ponder and Pray series from Rev. Deborah Pollex. Pause: Breathe in and say to yourself, “I am.” Breathe out and say “unique.” Repeat. Ponder: You are unique and different, and there is nobody like you in the world, so why do we compare...

Pause, Ponder and Pray #2

Thank you for checking back for week 2 of our Pause, Ponder and Pray series by Spero Spiritual Life Coordinator, Rev. Deborah Pollex. Pause: Breathe in while silently saying the word, “Peace.” Breathe out while silently saying the words, “Be still.” Repeat. Ponder: We...