Thank you for checking back for week 2 of our Pause, Ponder and Pray series by Spero Spiritual Life Coordinator, Rev. Deborah Pollex.

Pause: Breathe in while silently saying the word, “Peace.” Breathe out while silently saying the words, “Be still.” Repeat.

Ponder: We all have stuff and situations in life that panic us. Fear saps our energy and leaves us feeling depleted and hopeless. What are your fears today? Be honest. Read the scripture in the image.  When we listen to God’s words of peace and believe them, we allow them to hughesairco.com work their way into our innermost beings and settle the fear and chaos within.

Pray: Talk to God about one of your fears.